Strength, Balance, and Flexibility Class

A minimum of 6 registered participants are required by October 31st to proceed with programming.

Our Strength, Balance, and Flexibility class is a more traditional fitness class that focuses on building strength, improving balance, and increasing flexibility. The class is designed to help you maintain your strength. Our experienced instructors will guide you through a series of exercises that target different muscle groups, increase your range of motion, and improve your balance.

The Strength, Balance, and Flexibility Class uses fluid and static movements that will combine strengthening, stretching, and balance to improve range of motion of joints. The class uses flowing Yoga and Tai Chi style movments, all set to great music.

Benefits include:

Improved posture
Better Ease of Motion
Being Less Prone to Accidents and Injuries
Relieved Stress
Decreased Pain
Improved Skills for Daily Activity Performance

FALL REGISTRATION INFORMATION

The free trial classes will be held on Tuesday, October 24th and Thursday, October 26th. To register for the free trial class, click here.

Regular classes will begin on Tuesday, November 2nd at 10:00am. Registration is due monthly at $42.00 per month.

Location: Activity Center, 1875 Feather River Blvd. -Dance/Yoga Studio

Pre-registration is required - Click here for the monthly Tuesday/Thursday classes.

November Session	Time
Tuesday/Thursday	10:00am-10:55am

Please call (530) 533-2011 for more information.

Website Accessibility Statement

Feather River Recreation and Park District is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Feather River Recreation and Park District has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at (530) 533-2011

Ongoing Compliance Information

Compliance Officer

Feather River Recreation and Park District has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Feather River Recreation and Park District regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at (530) 533-2011.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.