Chair Yoga is a gentle, accessible practice designed to support flexibility, strength, balance, and relaxation—using a chair for support.

Fit Fusion is an energizing, full-body workout that blends the best of strength training, yoga, and Pilates into one dynamic class.

Come and join your local line dancing expert for a fun way to get some exercise and learn new dance moves!

Focusing on breath, awareness and postural alignment, Yoga Renew is designed to help restore the normal balance, strength and flexibility for daily life.