Chair Yoga
About the Class
Chair Yoga is a gentle, accessible practice designed to support flexibility, strength, balance, and relaxation—using a chair for seated and standing support. This class is ideal for beginners, seniors, people with limited mobility, or anyone seeking a mindful, low-impact approach to movement.
Participants are guided through simple stretches, exercises, and modified yoga poses that can be done seated or with the chair for stability. Breath awareness, gentle strengthening, and relaxation techniques are woven throughout the class to help reduce tension, improve circulation, and enhance overall well-being.
No prior yoga experience is required. Chair Yoga offers a welcoming, supportive environment where students can move at their own pace and honor their individual needs, leaving the class feeling more comfortable, centered, and refreshed.
Quick Facts
- Instructor: Karen Leese
- Location: Oroville Convention Center | 1200 Myers Street
- Ages: 18 years & up
- Fee: See schedule below for session rates (or $7 per class for drop-in)
- Registration: CLICK HERE
We’re pleased to share an update regarding our program pricing. Effective March 1, 2026, we have implemented a 20% price reduction for the Chair Yoga program sessions. This change reflects our ongoing commitment to providing high-quality services while making our programs more accessible to our clients.
Class Schedule
SESSION |
CLASS |
DAY |
TIME |
CLASS DATES |
SESSION FEE |
CLASSES PER SESSION |
|---|---|---|---|---|---|---|
September 2026 |
Chair Yoga |
Mondays & Wednesdays |
9:00-10:00 AM |
9/2, 9/9, 9/14, 9/16, 9/21, 9/23, 9/28, 9/30 (no class 9/7) |
$32 |
8 |
October 2026 |
Chair Yoga |
Mondays & Wednesdays |
9:00-10:00 AM |
10/5, 10/7, 10/12, 10/14, 10/19, 10/21, 10/26, 10/28 |
$32 |
8 |
November 2026 |
Chair Yoga |
Mondays & Wednesdays |
9:00-10:00 AM |
11/9, 11/16, 11/18, 11/23, 11/25, 11/30 |
$24 |
6 |
December 2026 |
Chair Yoga |
Mondays & Wednesdays |
9:00-10:00 AM |
12/2, 12/7, 12/9, 12/14, 12/16, 12/21, 12/23 (no class 12/28 or 12/30) |
$28 |
7 |
Meet Your Instructor
Karen began her fitness journey in 1991 by auditioning as a Jazzercise instructor and becoming a licensed franchisee. She taught her first class at the Municipal Auditorium to a crowd of 60 to 75 people, which was an incredible start.
In 1992, she opened the Lifetime Fitness and Jazzercise Center on Montgomery Street (in the building where Aunt Sherrie's preschool is currently located). Thanks to strong community support, it became a very special place for people of all ages.
Certifications & Credentials
✔ Zumba, Fit Fusion, and Dance Fi
✔ Yoga Renew, Yoga Fit, and Yin Yoga
✔ Core, Flex and Balance, and Mat Pilates
✔ Silver & Fit
✔ Personal Trainer, Nutrition & Weight Loss, and Health Coach
✔ CPR/AED