Are you ready for a Zumba package that will blow your mind?!
Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Join our dedicated, passionate and experienced Instructor Martha for an experience that will lead you to loving the world of Zumba! Regardless of experience Martha creates a safe and comfortable environment for men and women of all ages.
|Tues.||Zumba||6:30-7:30 pm||$7 drop in/ $60 punch card||Dance Room|
|Thurs.||STRONG Nation||6:30-7:30 pm||$7 drop in/ $60 punch card||Dance Room|
STRONG by Zumba ® is now STRONG Nation ™. High-intensity workout led by music.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. With frequent changes to the moves and the music, you’re sure to always be challenged to the max.