U-Jam Fitness® is an athletic urban dance fitness workout that fuses the world’s HOTTEST beats (Dancehall, Reggaeton, K-POP, Jawaiian, Nigerian Afro Beats, Crunk, TRAP/EDM, Bollywood /Bhangra, Latin and Pop) with EASY-TO-FOLLOW HIP-HOP choreography.  It is more than just a fitness class, it’s an exhilarating experience that makes you forget you’re working out.  No matter what your FITNESS LEVEL…

FRRPD is offering a series of pickleball workshops for various skill levels in December. Class options are available whether it’s your first time playing or you are looking to master a new technique.

Yoga introduces poses that are slow flowing to allow participants to settle into posture while targeting the deeper tissues and networks of the body. Focusing on breath, awareness and postural alignment, this class is designed to help restore the normal balance, strength and flexibility for daily life.