The class is designed as an overall exercise and fitness program. Balance, stretching, aerobic activity for endurance, coordination, flexibility, brain stimulation and muscle strengthening are included. Based on scientific research and health professional recommendations for functional ability, this class is a complete workout from head to toe. The program begins seated and includes exercises from…

U-Jam Fitness® is an athletic urban dance fitness workout that fuses the world’s HOTTEST beats (Dancehall, Reggaeton, K-POP, Jawaiian, Nigerian Afro Beats, Crunk, TRAP/EDM, Bollywood /Bhangra, Latin and Pop) with EASY-TO-FOLLOW HIP-HOP choreography.  It is more than just a fitness class, it’s an exhilarating experience that makes you forget you’re working out.  No matter what your FITNESS LEVEL…

Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Join our dedicated, passionate and experienced Instructor Martha for an experience that will lead you to loving the world of Zumba! Regardless of experience Martha creates a safe and comfortable environment for men and women of all ages.