A minimum of 6 registered participants is required by October 31st to proceed with programming.
Our dance fit class is the perfect way to add some fun and excitement to your fitness routine. Taught by experienced dance instructors, you'll enjoy moving to the rhythm of fun and popular music while also getting a great workout. The class is designed to be accessible to all levels, so don't worry if you're not a natural dancer. You'll increase your heart rate, burn calories, and improve coordination, all while having a blast.
The Dance Fit Class uses easy-to-follow choreography set to great music to create a fun, safe, and effective class. The class uses low impact dance fitness and body sculpting that is effective for all ages and fitness levels.
- An Adaptable Dance Routine
- Increased Endurance
- Increased Flexibility
- Emotional Support, Friendship, and Community
- Pain-Free Dance Movements
FALL REGISTRATION INFORMATION
The free trial classes will be held on Monday, October 23rd and Wednesday, October 25th. To register for the free trial class, click here.
Regular classes will begin on Monday, November 1st at 10:00am. Registration is due monthly at $42.00 per month.
Location: Activity Center, 1875 Feather River Blvd. -Dance/Yoga Studio
Pre-registration is required- Click here for the montly Monday/Wednesday classes.